New Review Suggests Higher Protein Intake Needed for Healthy Aging
A new review published by Science Daily argues that the current minimum protein recommendations may be insufficient for many adults, especially as they grow older. The authors suggest that increasing protein intake beyond the existing guidelines, coupled with regular exercise, could help preserve muscle mass, cognitive function, and overall independence, thereby extending healthspan.
The study emphasizes that the goal is not to build a beach body but to enable people to remain active and enjoy life for longer periods. By focusing on protein quality and quantity, along with consistent physical activity, individuals may better maintain their functional abilities and reduce the risk of age‑related decline.